Easy 3-Ingredient Smoothies
Delightful and refreshing smoothies made with just three ingredients, perfect for busy mornings or a tasty treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup of frozen fruit (e.g., berries, mango, or banana)
- 1 cup of yogurt or milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup (optional)
Instructions
- Gather your ingredients, ensuring a clean workspace.
- Add the frozen fruit to the blender.
- Pour in the yogurt or milk.
- Sweeten it up with honey or maple syrup, if desired.
- Blend until smooth, adjusting thickness if necessary.
- Taste and adjust sweetness or fruit as needed.
- Serve it up in a tall glass, garnishing as desired.
Notes
Feel free to experiment with seasonal fruits and add-ins like protein powder or oats for a health boost.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, easy recipes, healthy drinks, 3-ingredient smoothies, quick recipes