5-Minute Piña Colada Breakfast Smoothie
A creamy, tropical smoothie that captures the flavors of a Piña Colada, perfect for breakfast or a quick snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 ½ cups coconut milk
- 3 cups frozen pineapple chunks
- ½ cup plain or vanilla Greek yogurt
- 1 cup ice
- Optional toppings: a slice of fresh pineapple, maraschino cherries, coconut flakes
Instructions
- Gather your blender — no need for fancy kitchen gadgets, a basic blender will do.
- Add 1 ½ cups of coconut milk as the base.
- Toss in 3 cups of frozen pineapple chunks.
- Scoop ½ cup of Greek yogurt into the blender.
- Add 1 cup of ice to the mix.
- Blend until smooth, around 30-60 seconds.
- Taste the smoothie and adjust sweetness if needed.
- Grab your favorite glasses and frost them with coconut if desired.
- Pour the smoothie into the prepared glasses and garnish with optional toppings.
Notes
This smoothie can be customized with greens or protein for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 19g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, tropical, piña colada, quick recipe