Apple Cinnamon Smoothie
A cozy breakfast treat that combines apples and cinnamon for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 cups almond milk
- 2 large apples, sliced
- 1/3 cup rolled oats
- 2 tablespoons almond butter
- 2 tablespoons hemp hearts
- 2 tablespoons chia seeds
- 1 Medjool date, pitted
- 1 teaspoon vanilla
- 3/4 teaspoon cinnamon
- 2 handfuls of ice cubes
Instructions
- Prepare Your Ingredients: Gather and wash the apples thoroughly, then slice them up.
- Combine The Base: In your blender, pour in the almond milk.
- Add the Apples: Toss in the apple slices.
- Add Oats, Nut Butters, and Seeds: Include rolled oats, almond butter, hemp hearts, and chia seeds, then blend for about 15-20 seconds.
- Sweeten Up: Add the Medjool date, vanilla extract, and cinnamon, blending until smooth.
- Chill It Down: Throw in the ice cubes and blend until everything is well combined.
- Taste Test: Adjust sweetness or cinnamon if needed.
Notes
Serve with a sprinkle of cinnamon or apple slices on top.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 18g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, apple cinnamon, breakfast smoothie, healthy recipes