Apple Smoothie
A quick and healthy apple smoothie that captures nostalgic flavors of autumn in a refreshing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large apple (cored; peel can remain on)
- ½ large banana
- 1 date
- 1 tablespoon peanut butter
- ¼ teaspoon cinnamon
- ½ cup milk (any kind)
- 1 teaspoon maple syrup
Instructions
- Prep your ingredients: Wash your apple, core and chop it into pieces.
- Peel your banana: Use half a banana, fresh or frozen.
- Date time: Soak dates in warm water if hard.
- Add ingredients to the blender: Layer them starting with softer ingredients.
- Blend it up: Mix until smooth, adding milk if too thick.
- Taste test: Adjust flavors as needed.
- Pour & enjoy: Serve in a glass and admire your creation!
Notes
Serve chilled, garnished with apple slices or cinnamon. Variations include adding spinach, nutmeg, or berries.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, apple, healthy, quick
Find it online: https://thecomfortspoon.com/apple-smoothie/