Bahama Mama Smoothie
A vibrant and refreshing smoothie that blends frozen pineapple, strawberries, and banana with coconut water or milk for a taste of paradise.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup frozen strawberries
- 1 banana
- 1 cup coconut water or coconut milk
- 1/2 cup orange juice
- 1/2 cup ice
Instructions
- Prepare your ingredients by gathering all fruits and chopping fresh ones.
- Add the frozen pineapple, strawberries, and banana to your blender.
- Pour in your choice of coconut water or coconut milk along with the orange juice.
- Toss in the ice for a frosty texture.
- Blend until smooth and creamy, adjusting thickness as needed.
- Taste and add sweetness if desired, with honey or agave syrup.
- Serve immediately in tall glasses, garnished with fresh fruit.
Notes
For added nutrients, consider sneaking in greens like spinach. The recipe can be adjusted for thickness by adding more liquids.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 40g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, refreshing, bahama mama, healthy drink
Find it online: https://thecomfortspoon.com/bahama-mama-smoothie/