Bahama Mama Tropical Smoothie
A refreshing tropical smoothie bursting with flavors of strawberries, pineapple, and coconut, perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- ¾ cup frozen strawberries
- ¾ cup frozen pineapple chunks
- 1 ½ tablespoon white chocolate chips
- 1 ½ tablespoon unsweetened shredded coconut
- ¾ cup unsweetened plant milk (soy, oat, almond, or coconut)
- 1 tablespoon maple syrup (optional)
Instructions
- Prepare your ingredients by gathering and measuring them out.
- Add the frozen strawberries and pineapple chunks to your blender.
- Sprinkle in the white chocolate chips and shredded coconut.
- Pour in the plant milk.
- Add maple syrup (if desired) and blend until smooth.
- Taste test and adjust sweetness or thickness as needed.
- Serve the smoothie in a glass and garnish as desired.
Notes
Feel free to experiment with different fruits and toppings to personalize your smoothie!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy, vegan, refreshing