Banana Sushi
A whimsical and fun recipe for a healthy snack that kids will love to make and eat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 8-inch soft tortilla
- 2–3 tablespoons smooth peanut butter (or any nut butter)
- 1 ripe but firm banana
- Optional grated or finely chopped vegetables (carrots, zucchini, cucumber)
- Optional fruits (mangoes, strawberries, apples, pears)
- Optional seeds (hemp, chia, or flax seeds)
- Optional shredded coconut
- Optional granola
- Optional honey (not for under age 1)
- Optional ricotta or yogurt
Instructions
- Prepare Your Workspace by cleaning off a counter or tabletop.
- Lay Out the Tortilla flat on the cutting board.
- Spread the Peanut Butter evenly over the tortilla.
- Add the Banana on one edge of the tortilla.
- Sprinkle on Your Add-Ins.
- Roll It Up gently.
- Slice Into Pieces using a sharp knife.
- Serve and Enjoy!
Notes
This recipe is customizable, allowing kids to add their favorite fruits and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: banana sushi, healthy snack, kid-friendly recipe, fun food, nutritious snack