Cheesy Air Fryer Egg Cups: Protein-Packed & Perfectly Portable
Start your day strong with these Cheesy Air Fryer Egg Cups—fluffy, savory bites loaded with melty cheese and your favorite veggies. These protein-rich cups are quick to make, endlessly customizable, and perfect for meal prep. Whether you’re heading out the door or enjoying a slow morning, they’re a wholesome, satisfying grab-and-go breakfast.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Total Time: 17 mins
- Yield: 6 egg cups 1x
Ingredients
6 large eggs
½ cup shredded cheddar (or your favorite cheese)
½ cup diced vegetables (bell peppers, spinach, mushrooms, etc.)
¼ cup milk (optional for fluffier texture)
Salt & pepper to taste
Cooking spray or silicone muffin cups
Instructions
Preheat your air fryer to 300°F (150°C).
In a bowl, whisk together eggs, milk (if using), salt, and pepper.
Stir in cheese and chopped vegetables.
Grease muffin cups or silicone molds and fill ¾ of the way with egg mixture.
Place cups in air fryer basket and cook for 10–12 minutes, or until set and lightly golden.
Let cool slightly before removing. Serve warm or store for later.
Nutrition
- Calories: 110
- Fat: 8g
- Carbohydrates: 1g
- Protein: 8g