Chicken and Black Bean Quesadilla Bowls : High-Protein, Build-Your-Own Dinner Idea
These Chicken and Black Bean Quesadilla Bowls are everything you love about quesadillas—cheesy, savory, satisfying—but served in a bowl you can load up your way. With about 23 grams of protein per serving, they’re a great family-friendly option that lets everyone customize their toppings. It’s an easy, wholesome dinner that feels like a treat but fuels like a meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
2 cups cooked chicken, diced
1 (15 oz) can black beans, drained and rinsed
2 cups cooked white or brown rice
1 cup corn (frozen and thawed, or canned)
2 cups shredded Mexican cheese blend
Toppings (Choose Your Favorites):
Sour cream or Greek yogurt
Salsa or pico de gallo
Diced avocado or guacamole
Shredded lettuce
Hot sauce, lime wedges, chopped cilantro (optional)
Instructions
Warm the Ingredients
Heat the chicken, black beans, and corn in a skillet until warmed through. Season with a pinch of salt and pepper if needed.
Assemble the Bowls
Start with a base of rice in each bowl. Layer with the warm chicken mixture, then sprinkle with shredded cheese so it melts slightly from the heat.
Add Your Toppings
Let everyone top their bowl with what they like—avocado, salsa, sour cream, lettuce, and more.
Serve Fresh
Enjoy right away while warm and melty.
Nutrition
- Calories: 450
- Carbohydrates: 35g
- Protein: 23g