Apple Banana Smoothie
A creamy and nourishing Apple Banana Smoothie, perfect for any time of day, blending sweet apples and ripe bananas with yogurt and nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 medium red apple, cored and diced
- 1 small ripe banana, sliced and frozen overnight (about 1 cup)
- 1/4 cup plain non-fat Greek yogurt
- 1 tablespoon peanut butter or almond butter
- 1/2 cup unsweetened vanilla almond milk
- 1/2 teaspoon fall spices of your choice
- 1/2 teaspoon vanilla extract
Instructions
- Prep your fruits: Core and chop the red apple into small pieces. Use a frozen ripe banana.
- Add to the blender: Toss the chopped apple, frozen banana, and Greek yogurt into your blender.
- Blend it up: Pour in the almond milk and add the peanut butter. Blend until smooth and creamy.
- Spice it up: Add your chosen fall spices and vanilla extract, blend again briefly.
- Check the consistency: Add more almond milk if too thick, and blend again.
- Taste test: Adjust spices or sweeteners to your liking.
- Serve and enjoy: Pour into your favorite glass or bowl, garnishing if desired.
Notes
Customize your smoothie with spinach, frozen fruits, or flavored yogurts for extra fun and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 21g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, apple, banana, healthy, quick recipe, breakfast