Cozy Butternut Squash Soup
A heartwarming and creamy butternut squash soup, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cream or coconut milk for garnish
Instructions
- Prep the butternut squash by peeling and cubing it.
- Sauté the onion in olive oil until translucent, then add garlic.
- Add the cubed butternut squash and stir to combine with the aromatics.
- Incorporate the vegetable broth, cumin, salt, and pepper, then bring to a gentle boil.
- Blend the soup until smooth using an immersion blender.
- Final adjustments: Taste and adjust seasonings, adding cream if desired.
Notes
This soup can be customized with spices and garnishes. It freezes well for quick meals later!
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: butternut squash soup, cozy soup, vegan soup, comfort food, autumn recipes