Creamy No Yogurt Smoothie
A delicious and creamy smoothie perfect for busy mornings, made without yogurt but packed with flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Banana
- 1 Cup Milk (or Almond Milk)
- 1 Tablespoon Honey
- 1 Tablespoon Peanut Butter
- 1/2 Cup Spinach (Optional)
- 1 Cup Ice
Instructions
- Gather your ingredients
- Slice the banana
- Add the milk
- Toss in the banana
- Incorporate the sweetness
- Spoon in the peanut butter
- Add the spinach (optional)
- Ice it up!
- Taste and adjust
- Serve and enjoy!
Notes
Feel free to customize by adding your favorite fruits or protein for a nutritional boost.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, creamy, healthy, no yogurt, quick recipes