Creamy High-Protein Pool Dip
A creamy, dreamy dip that’s perfect for summer gatherings, packed with protein and flavor!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- Prep the Base: Begin by grabbing a large mixing bowl. In it, combine the Greek yogurt and blended cottage cheese. Use a hand mixer or whisk to combine them thoroughly until you have a smooth and creamy consistency.
- Add the Cheese: Next, fold in the shredded cheddar cheese. Give everything a good mix, ensuring the cheese is evenly distributed throughout the dip.
- Mix in Rotel and Seasonings: Add the Rotel, taco seasoning, and ranch seasoning. Stir carefully to keep the diced tomatoes intact while ensuring every bite is packed with flavor.
- Chill Out: Cover the bowl with plastic wrap or a lid. Refrigerate for at least an hour to allow the flavors to meld beautifully.
- Serve and Dive In: When it’s time to reveal your masterpiece, pull the dip from the fridge, give it a good stir, and transfer it to a serving bowl. Garnish as desired and enjoy!
Notes
For a creamy texture, blend longer. Use freshly shredded cheese for better melting.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: high-protein dip, summer dip, creamy dip, pool party, appetizer