Dreamy Orange Smoothie
A refreshing and vibrant orange smoothie packed with bananas and Greek yogurt, perfect for a quick breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 frozen banana
- 1 orange (peeled) or 2 clementines, peeled
- ½ cup plain Greek yogurt
- ½ teaspoon vanilla extract
- 1 cup unsweetened milk
- Honey or maple syrup (to taste)
Instructions
- Gather Your Ingredients: Start by laying out all your fresh ingredients on the counter.
- Peel and Prepare: Peel the orange or clementines.
- Slice Your Frozen Banana: Slice the frozen banana into smaller pieces.
- Toss Everything in the Blender: Add all ingredients into the blender, starting with the liquid.
- Blend Away!: Blend until creamy and smooth.
- Taste Test: Adjust sweetness with honey or maple syrup if needed.
- Pour and Serve: Pour into a glass and enjoy!
Notes
Experiment with add-ins like berries, greens, or nut butter for extra flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, orange, breakfast, healthy, quick