Creamy Pumpkin Soup in Your Cookeo
A cozy and creamy pumpkin soup made effortlessly in your Cookeo, perfect for autumn nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large pumpkin, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Olive oil
- Optional: spices (e.g., nutmeg, cinnamon)
Instructions
- Sauté the aromatics: Set your Cookeo to the “Sauté” setting and add a splash of olive oil. Toss in the chopped onion and sauté for about 3-4 minutes.
- Add the pumpkin: Scoop in the chopped pumpkin, stir for another 5 minutes to soften it.
- Pour in the broth: Add the 3 cups of broth, stir, close the lid, and set the Cookeo to pressure-cook for 10 minutes.
- Release the pressure: When the timer goes off, carefully release the pressure and open the lid.
- Blend the soup: Use an immersion blender to blend until creamy and smooth.
- Stir in your cream: Add heavy cream or coconut milk, and optional spices, adjust with salt and pepper.
- Reheat if needed: Switch back to the “Sauté” setting to warm gently without boiling.
Notes
Serving suggestions: Serve with a drizzle of olive oil, sprinkle of fresh herbs, and pair with crusty bread or pita.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
Keywords: pumpkin soup, creamy soup, autumn recipes, easy soup recipes