Diabetic-Friendly Apple Turkey Sausage Skillet
A delicious and healthy dish that combines sweet apples and savory turkey sausage, perfect for busy weeknights and leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Diabetic, Low-Carb
Ingredients
Scale
- 4 turkey sausages (no added sugar), sliced
- 1 apple, sliced
- 1 onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat the pan: In a large skillet, heat the olive oil over medium heat until shimmering.
- Sauté the onions: Add the sliced onions and cook for 3-4 minutes until translucent and caramelized.
- Add the sausage: Toss in the sliced turkey sausages, cooking for about 5-7 minutes until browned.
- In with the apples: Add sliced apples and cook for an additional 5-6 minutes.
- Add thyme & seasoning: Sprinkle in thyme, salt, and pepper. Toss to combine.
- Finish cooking: Continue for a couple more minutes until the apples are tender.
Notes
Serve in shallow bowls with a drizzle of balsamic reduction for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: turkey sausage, apple, diabetic-friendly, skillet, easy recipe