Frozen Yogurt-Covered Fruit Bites : Sweet, Cool & Guilt-Free
These yogurt fruit bites are the ultimate healthy snack: refreshing, creamy, and naturally sweet. Whether you use strawberries, blueberries, bananas, or mango, this easy no-bake recipe is perfect for kids, meal prep, or an afternoon energy boost. With optional honey or vanilla for extra flavor, they’re endlessly customizable and freezer-friendly too.
- Prep Time: 15 minutes
- freeze time: 1–2 hours
- Total Time: ~2 hours
Ingredients
Healthy Frozen Yogurt-Covered Fruit Bites (Easy Snack or Dessert)
Ingredients
Fresh fruit (blueberries, strawberries, bananas, or mango)
Greek or regular yogurt (plain or flavored)
Optional: 1–2 tsp honey or maple syrup
Optional: ½ tsp vanilla extract
Instructions
Prep the Fruit:
Wash and dry thoroughly. Cut larger fruits like bananas or mango into bite-sized chunks. Wet fruit will prevent the yogurt from sticking.
Flavor the Yogurt (Optional):
Stir in honey or vanilla for added sweetness if using plain yogurt.
Coat the Fruit:
Drop each fruit piece into the yogurt. Use a fork or skewer to swirl it around. Lift it out and let excess drip off.
First Freeze:
Place coated fruit on a parchment-lined tray, spaced out so they don’t touch. Freeze for 30 minutes.
Double Coat (Optional):
For a thicker yogurt shell, dip each piece again after the first freeze, then return to the tray.
Final Freeze:
Freeze for 1–2 hours until solid. Transfer to a freezer-safe container for storage.
Nutrition
- Calories: 60–80
- Sugar: 6g
- Fat: 1g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g