Gluten-Free Roasted Apple & Butternut Squash Soup
A vibrant and nourishing soup that combines the sweet and earthy flavors of roasted apples and butternut squash, perfect for autumn.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 apples, cored and quartered
- 3 cups cubed butternut squash
- 1 onion, quartered
- 3 cups gluten-free vegetable broth
- 1 tsp cinnamon
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash, quartered apples, and onion with olive oil, salt, and pepper on a large baking sheet.
- Roast for about 25-30 minutes, until tender and golden brown.
- Transfer the veggies into a blender with the vegetable broth and cinnamon, and blend until smooth.
- Heat the blended soup in a pot over medium heat until warmed through.
- Garnish with black pepper, olive oil, or toasted pumpkin seeds before serving.
Notes
For a richer soup, blend in coconut milk after blending. Adjust seasoning as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: gluten-free, soup, autumn recipe, butternut squash, roasted apple