Grilled Chicken Spinach Wrap : Fresh, Fast, and Flavorful
This chicken spinach wrap is a crisp, colorful, high-protein meal that’s as easy to prep as it is to enjoy. Loaded with seasoned chicken, hydrating veggies, and a drizzle of sweet balsamic glaze, it’s the kind of wrap that keeps you full without weighing you down. Great for lunch, post-workout, or a quick dinner.
- Prep Time: Lay the spinach tortilla flat on a plate or board. Pile the lettuce, cucumber, and tomatoes evenly in the center. Add chopped grilled chicken on top. Drizzle with balsamic glaze. Fold the sides in and roll into a wrap. Slice in half or enjoy as is.
- Total Time: Lay the spinach tortilla flat on a plate or board. Pile the lettuce, cucumber, and tomatoes evenly in the center. Add chopped grilled chicken on top. Drizzle with balsamic glaze. Fold the sides in and roll into a wrap. Slice in half or enjoy as is.
Ingredients
Scale
1 spinach tortilla or wrap
1 grilled chicken breast, chopped
½ cup shredded romaine or green leaf lettuce
¼ cup diced cucumber
¼ cup chopped tomatoes
1–2 tsp balsamic glaze
Instructions
Lay the spinach tortilla flat on a plate or board.
Pile the lettuce, cucumber, and tomatoes evenly in the center.
Add chopped grilled chicken on top.
Drizzle with balsamic glaze.
Fold the sides in and roll into a wrap.
Slice in half or enjoy as is.
Nutrition
- Calories: 370–420
- Fat: 12–15g
- Carbohydrates: 25–30g
- Fiber: 5g
- Protein: 30–35g