Skinny Poolside Dip
A creamy and tangy dip that’s light on calories, perfect for summer gatherings by the pool.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- Gather your ingredients.
- Prepare the veggies by washing and dicing them.
- Mix the Greek yogurt and lemon juice in a bowl.
- Add in the diced cucumbers, tomatoes, and red onion, and stir gently.
- Season with garlic, salt, and pepper.
- Chill the mixture in the fridge for at least 30 minutes.
- Garnish with fresh herbs before serving.
Notes
This dip can be varied with ingredients like jalapeños for a spicy kick or Kalamata olives for a Mediterranean twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Keywords: dip, creamy, summer, poolside, healthy