Apple Walnut Cottage Cheese Bowl
A cozy and refreshing bowl featuring seasonal apples, crunchy walnuts, and creamy cottage cheese, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 cups low-fat cottage cheese
- 1 apple, diced
- 2 tbsp walnuts, chopped
- 1/2 tsp cinnamon
- Drizzle of honey (optional)
Instructions
- Prepare the ingredients by gathering everything and chopping the apple into bite-sized pieces.
- Prepping the walnuts by giving them a rough chop or toasting them in a skillet for 2-3 minutes.
- Mix the cottage cheese in a large bowl to fluff it up.
- Combine the diced apples with the cottage cheese and mix well.
- Add the chopped walnuts and cinnamon; gently fold together.
- Final touch: drizzle honey over the top, if desired.
- Taste and adjust sweetness or spice.
Notes
Make ahead by preparing the cottage cheese and apples; add walnuts just before serving for crunch. Consider lemon juice on apples to prevent browning.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 10mg
Keywords: apple, walnut, cottage cheese, healthy snack, quick recipe