Healthy Oatmeal Apple Pancakes : Gluten-Free, Wholesome & Delicious
Wake up to the cozy flavor of apples and oats in these healthy oatmeal apple pancakes! Lightly sweetened and made with simple ingredients, they’re perfect for a feel-good breakfast that keeps you full and energized. Whether you’re cooking for yourself or the whole family, this recipe is a warm, nutritious way to start your day right.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
1 cup rolled oats
1 medium apple, grated
2 eggs
½ cup unsweetened almond milk (or milk of choice)
1 tsp baking powder
½ tsp cinnamon
1 tsp vanilla extract
Optional: 1 tbsp honey or maple syrup for added sweetness
Coconut oil or butter for cooking
Instructions
Blend rolled oats in a blender until they become a flour-like texture.
In a bowl, whisk eggs, almond milk, vanilla, and sweetener if using.
Stir in oat flour, baking powder, cinnamon, and grated apple.
Heat a nonstick skillet over medium heat and lightly grease with oil or butter.
Pour ¼ cup batter for each pancake and cook 2–3 minutes per side, until golden and cooked through.
Serve warm with a drizzle of maple syrup, nut butter, or fresh fruit.
Nutrition
- Calories: 90
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g