Jetty Punch Tropical Smoothie
A refreshing and fruity tropical smoothie that combines strawberries, mango, peach, and coconut water for a delightful escape any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 fresh peach (pitted and sliced)
- 1/2 cup frozen pineapple chunks
- 1 cup fresh orange juice
- 1/2 cup coconut water
- 1 ripe banana (frozen preferred)
- 1 Tbsp honey (optional)
- 1/2 cup plain Greek yogurt
- 6–8 ice cubes
Instructions
- Prepare your ingredients by gathering all your fruits and measuring out the other ingredients.
- Add the frozen strawberries, frozen mango chunks, sliced fresh peach, and frozen pineapple to your blender.
- Pour in the freshly squeezed orange juice and coconut water.
- Toss in the frozen ripe banana and Greek yogurt.
- Sweeten by drizzling in your honey, then blend everything on high until super smooth.
- Adjust the consistency by adding more ice or a touch more coconut water/orange juice as desired.
- Blend for a few more seconds to combine everything thoroughly.
- Serve the smoothie in chilled glasses, garnishing with fruit slices or mint if desired.
Notes
Feel free to substitute fruits based on availability and experiment with different sweeteners.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
Keywords: smoothie, tropical, refreshing, healthy, vegan