Refreshing Kale Smoothie
A vibrant and nutritious kale smoothie perfect for a quick burst of energy and health.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh kale
- 1 ripe banana
- 1 cup plant-based milk (almond, soy, oat, or coconut)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep your ingredients: Wash kale thoroughly, remove stems, and tear leaves into smaller pieces. Peel the banana.
- Combine ingredients in blender: Add kale, banana, and plant-based milk to the blender, along with honey or maple syrup if using. Blend on low, increasing speed until well combined.
- Add ice (if using): Toss in ice cubes and blend again until smooth.
- Taste test: Adjust sweetness if needed by adding more honey or maple syrup.
- Serve: Pour smoothie into a glass and enjoy!
Notes
Smoothies are versatile; feel free to personalize with add-ins like berries, nut butters, or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: kale smoothie, healthy smoothie, vegan smoothie, refreshing drink, nutritious recipe
Find it online: https://thecomfortspoon.com/kale-smoothie-2/