A Kale Smoothie That Tastes Like Sunshine
A vibrant and nutritious kale smoothie packed with flavor, perfect for a refreshing breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup kale, chopped
- 1 banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup coconut milk (or yogurt)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice (optional)
Instructions
- Prep your ingredients by washing kale thoroughly and chopping it into smaller pieces.
- Add the chopped kale into your blender first.
- Layer in the banana and pineapple chunks.
- Pour in the coconut milk (or yogurt).
- Sweeten it up, if desired, with honey or maple syrup.
- Add the ice for a frosty texture.
- Blend it all together until smooth.
- Taste test and adjust any ingredients as necessary.
- Pour into your favorite glass and enjoy!
Notes
This smoothie can be served as a breakfast, snack, or post-workout treat. Great variations include adding berries or mango.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kale smoothie, healthy smoothie, vegan drink, nutritious breakfast
Find it online: https://thecomfortspoon.com/kale-smoothie-3/