Kale Smoothie
A nutrient-packed kale smoothie that’s creamy and delicious, perfect for breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup kale leaves
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 cup frozen berries
Instructions
- Prep the kale: Wash your kale leaves thoroughly under cool water and tear them into small pieces.
- Layer the ingredients: Place the kale at the bottom of your blender, followed by the banana, Greek yogurt, and almond milk.
- Add sweetness: Drizzle in the honey and toss in the frozen berries.
- Blending time: Secure the lid and blend on high speed until smooth, about 30 to 60 seconds.
- Taste test: Adjust sweetness if needed by adding more honey or berries.
- Pour and enjoy: Serve in a glass, garnishing with extra berries or seeds if desired.
Notes
You can substitute any ingredients based on your preferences or dietary needs. For a vegan option, use plant-based yogurt and sweeteners.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: kale, smoothie, healthy, breakfast, vegan, nutritious
Find it online: https://thecomfortspoon.com/kale-smoothie/