Keto Cream Cheese Smoothie
A creamy and dreamy keto-friendly smoothie packed with flavor and healthy fats, perfect for a refreshing snack or meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Keto
- Diet: Keto, Low-Carb
Ingredients
Scale
- 4 oz cream cheese, softened
- 1 cup unsweetened almond milk
- 1 cup frozen berries (raspberries, strawberries, or blueberries)
- 1 handful spinach or kale
- 2 tbsp nut butter (almond, peanut, or sunflower seed)
- Keto-friendly sweetener (erythritol or stevia) to taste
- Optional flavorings: vanilla extract, cocoa powder, or cinnamon
Instructions
- Gather your ingredients: Lay out all ingredients for easy access.
- Blend the cream cheese: Add it to the blender and blend for 15 seconds until creamy.
- Add liquid: Pour in the almond milk, adjusting for thickness, and blend for another 10 seconds.
- Add frozen ingredients: Include frozen berries and greens, blending until smooth (about 30 seconds).
- Incorporate nut butter: Mix in nut butter and blend for another 15 seconds.
- Taste and sweeten: Adjust sweetness to your liking and blend again.
- Pour and enjoy: Serve in your favorite glass, optionally garnishing with toppings.
Notes
Experiment with different flavor combinations and toppings to keep things exciting!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Keywords: keto smoothie, cream cheese smoothie, low carb smoothie, healthy smoothie