Lemon Kale Caesar Salad
A zesty twist on the classic Caesar salad featuring nutrient-packed kale and a bright lemon dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
- 1 lemon, juiced
- Salt and pepper to taste
- Grilled chicken, steak, or shrimp (optional)
Instructions
- Prep Your Greens: Wash your kale and romaine lettuce thoroughly. Chop into bite-sized pieces.
- Massage the Kale: Place chopped kale in a bowl, drizzle with olive oil, sprinkle with salt, and massage for a couple of minutes.
- Mix the Greens: Combine massaged kale and chopped romaine in a large bowl. Toss until evenly mixed.
- Add the Dressing: Drizzle half of the Caesar dressing over the greens and toss well.
- Cheese, Please: Sprinkle grated Parmesan over the salad and toss again.
- Lemon Zest: Squeeze in fresh lemon juice, season with salt and pepper, and toss to combine.
- Crispy Croutons: Add croutons and give it one last gentle mix. Add optional protein if desired.
Notes
Serve with lemon wedges and consider topping with extra Parmesan for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: salad, caesar salad, kale, lemon, healthy, vegetarian
Find it online: https://thecomfortspoon.com/lemon-kale-caesar-salad/