Mango Pineapple Smoothie
A refreshing and nutritious smoothie bursting with tropical flavors of mango and pineapple, perfect for breakfast or as a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian, Vegan options available
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup coconut water or orange juice
- 1/2 cup Greek yogurt (optional)
- Ice cubes (optional)
Instructions
- Gather your tools: Start off by gathering your blender and cups.
- Add the frozen fruits: Toss in the frozen mango chunks and then follow them with the frozen pineapple.
- Slice and add the banana: Grab your banana, peel it, and slice it right into the blender.
- Pour in the liquid: Add your choice of coconut water or orange juice.
- Add Greek yogurt (if using): Spoon it in for a richer smoothie.
- Blend it up: Secure the lid and blend until smooth.
- Taste and adjust: Adjust sweetness or thickness as needed.
- Serve and enjoy: Pour it into your favorite glass and add any toppings you like!
Notes
This smoothie can be prepped ahead of time and stored in the fridge. It’s versatile and can be made vegan by omitting Greek yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 45g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, mango, pineapple, tropical, healthy, breakfast
Find it online: https://thecomfortspoon.com/mango-pineapple-smoothie/