Berry Banana Kale Smoothie
A vibrant blend of berries, banana, and kale, packed with essential nutrients and flavor, perfect for breakfast or as a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1 cup kale, chopped
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the ingredients: Start by peeling the banana and chopping it into smaller pieces to make blending easier. Make sure to wash your kale thoroughly and remove the tough stems.
- Load up the blender: Toss the banana, chopped kale, and mixed berries into your blender.
- Add the liquid: Pour in the almond milk (or your milk of choice).
- Sweeten the deal: If you want a touch of sweetness, drizzle in your honey or maple syrup.
- Blend, baby, blend!: Secure the lid on your blender tightly and blend until smooth.
- Taste test: Take a sip and adjust sweetness if needed.
- Serve and enjoy: Pour the smoothie into glasses and garnish if desired.
Notes
For a chilled smoothie, add ice cubes. You can customize with protein powder, nut butter, or other fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, berry smoothie, kale smoothie, vegan smoothie, healthy breakfast