Pineapple Kale Smoothie Bowl
A vibrant and nutritious smoothie bowl combining the sweetness of pineapple and the earthiness of kale, perfect for a refreshing breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen ripe banana, peeled prior to freezing
- 2 cups chopped kale
- 1 tbsp ground flaxseed
- 1 tbsp lemon juice
- 2/3 cup plant-based milk
Instructions
- Gather your ingredients: This may sound simple, but having everything at hand saves time and keeps your mojo positive.
- Add the base ingredients to your blender, starting with the 2 cups of chopped kale, followed by the frozen pineapple and banana.
- Sprinkle in the flaxseed and squeeze the lemon juice.
- Pour in the plant-based milk, beginning with 2/3 cup.
- Blend on high until your mixture resembles a creamy dream.
- Taste and adjust as needed with more sweetness or acidity.
- Serve it up in a bowl or two and enjoy!
Notes
Feel free to top with fresh fruits, nuts, or a drizzle of honey for added flavor and aesthetics.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie bowl, healthy breakfast, kale smoothie