Strawberry Banana Smoothie Without Yogurt
A deliciously creamy strawberry banana smoothie made without yogurt—perfect for warm mornings, post-workout cravings, or a sweet treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 12 frozen strawberries (about 2 cups)
- 245 ml (1 cup) cold milk
Instructions
- Prepare your ingredients: Peel the banana and break it into smaller pieces. Ensure strawberries are frozen.
- Add the banana pieces first to the blender for even blending.
- Toss in the frozen strawberries right on top of the banana.
- Pour in the cold milk, adjusting for desired consistency.
- Blend on high speed until smooth and creamy, adding more milk if too thick.
- Taste the smoothie and sweeten with honey or agave syrup if desired.
- Serve and enjoy in a glass, garnished with fresh fruit if you like.
Notes
For added flavor, consider mixing in a scoop of protein powder or a tablespoon of nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: smoothie, strawberry, banana, healthy snack, breakfast drink