Apple Carrot Orange Smoothie
A delicious and vibrant smoothie packed with nutrients for a healthy boost, perfect for breakfast or an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 Carrots
- 2 Apples
- 3 Oranges
- 1 Cup Water
- 1/2 tsp Ginger
- 1/4 tsp Turmeric
- 1/4 tsp Cayenne Pepper
Instructions
- Prep your ingredients: Wash the carrots and apples. Peel the carrots and chop them into smaller chunks to ensure they blend easily. Core and slice the apples, leaving the skin on. Peel the oranges, removing as much pith as possible.
- Load the blender: Toss all the chopped ingredients into your blender, starting with the carrots, followed by the apples, and finishing with the oranges.
- Add the spices: Sprinkle in the ginger, turmeric, and cayenne pepper.
- Pour in the water: Add 1 cup of water, adjusting for desired thickness.
- Blend it up: Secure the lid and blend on high until smooth, about 30-60 seconds.
- Taste and adjust: Check the flavor and sweetness, and blend again if necessary.
Notes
This smoothie is great for busy days and can be adjusted with seasonal fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 22g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, healthy drink, apple carrot orange