Apple Cinnamon Date Smoothie
A delightful and comforting smoothie that blends the flavors of apples, cinnamon, and dates, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Your Favorite Kind of Apples (peeled and cored)
- 1/8 Teaspoon Cinnamon
- 2 Scoops Vanilla Ice Cream
- 4 Large Medjool Dates (pitted, about 1/4 cup)
- 1 Cup Ice
- 3/4–1 Cup Milk (or amount to taste)
- Apple Wedge(s) for garnish
Instructions
- Prep the apples by peeling, coring, and slicing them.
- Blend the apple slices and cinnamon in a blender.
- Add the pitted Medjool dates to the mix.
- Scoop out the vanilla ice cream and add it to the blender.
- Include the milk, starting with 3/4 cup.
- Time to blend until smooth.
- Tweak for sweetness if needed.
- Add ice cubes if a thicker consistency is desired.
- Serve the smoothie into tall glasses and garnish with apple wedges.
Notes
For a lighter version, substitute ice cream with Greek yogurt or non-dairy alternatives. Adjust sweetness to taste by adding more dates or honey.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 35g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
Keywords: smoothie, apple, cinnamon, healthy, snack, dessert
Find it online: https://thecomfortspoon.com/minute-apple-cinnamon-date-smoothie/