Apple Harvest Grain Bowl with Tahini Dressing
A delightful autumn-inspired bowl filled with wholesome grains, fresh apples, roasted sweet potatoes, and a creamy tahini dressing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups cooked farro or brown rice
- 1 apple, sliced
- 1 cup roasted sweet potato cubes
- 2 cups baby kale
- 1/4 cup pumpkin seeds
- 2 tbsp tahini
- 1 tbsp lemon juice
- Water to thin
Instructions
- Cook your grains according to package instructions. Tip: Cooking them a day ahead can save time and boost flavor.
- Roast the sweet potatoes at 425°F (220°C) for 25-30 minutes, flipping halfway through.
- Prepare the tahini dressing by mixing tahini, lemon juice, and a splash of water until smooth.
- Assembly time: place your cooked grains at the bottom, then arrange the roasted sweet potatoes, sliced apples, and baby kale on top.
- Finish with the tahini dressing and sprinkle pumpkin seeds on top for crunch.
- Garnish with fresh herbs if desired.
Notes
Feel free to experiment with different grains or toppings and enjoy warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: apple, grain bowl, tahini dressing, vegan, autumn recipe, healthy bowl