Healthy Apple Pie Smoothie
A delicious smoothie that captures the essence of apple pie while being healthy and nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium sweet apple, washed and cored
- 0.25 cup unsweetened almond milk
- 0.25 cup old-fashioned rolled oats
- 0.5 cup chopped frozen banana
- 1 tablespoon peanut butter or almond butter
- 0.5 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- A pinch nutmeg and a hint allspice
- A handful of ice
Instructions
- Prep your ingredients: Start by washing and coring your apple. Chop up your frozen banana into small pieces.
- Add to Blender: Toss the chopped apple, rolled oats, frozen banana, and peanut or almond butter into your blender.
- Pour in the Liquid: Next, add the unsweetened almond milk.
- Add the Sweetness: Drizzle in your maple syrup, vanilla extract, and sprinkle spices on top.
- Ice Ice Baby: Add your handful of ice to the mix.
- Blend Away: Secure the lid and blend on high until everything is smoothly combined.
- Taste Test: Taste your smoothie and adjust the sweetness or spices as needed.
- Serve It Up: Pour your smoothie into a glass and enjoy right away.
Notes
For variations, try adding cocoa powder for chocolate flavor, or a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, healthy, apple pie, vegan, nutritious