Sunrise Sunset Smoothie
A vibrant, fruity smoothie that captures the essence of summer and tropical vacations with every sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen peaches
- 1 cup frozen strawberries
- 1 cup orange juice
- 1/2 cup yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients on the counter.
- Prepare the banana by peeling and breaking it into chunks.
- Combine the banana chunks, frozen peaches, frozen strawberries, and orange juice in your blender.
- Add yogurt to the blender.
- Sweeten with honey if desired.
- Toss in ice cubes if you want a chilled smoothie.
- Blend until smooth, adjusting with more orange juice or water if needed.
- Taste and adjust sweetness or tang as needed.
- Pour into your favorite glass and enjoy!
Notes
For a unique twist, substitute frozen strawberries with frozen pineapple or add a scoop of protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: smoothie, tropical, healthy breakfast, fruity, refreshing