Frosty Orange Julius Smoothie
A refreshing and creamy Orange Julius Smoothie that captures the nostalgia of summer days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large oranges, peeled and segmented
- ½ cup (120 ml) Greek yogurt (optional)
- ½ cup (120 ml) milk (dairy or non-dairy)
- 1 cup (240 g) ice cubes
- ¼ cup (60 ml) orange juice
- 2 tablespoons (30 ml) honey or maple syrup
- 1 teaspoon (5 ml) vanilla extract
Instructions
- Prep your ingredients: Peel and segment oranges.
- Gather your blender and ensure it’s ready for use.
- Load it up: Add orange segments, yogurt, milk, orange juice, ice, honey, and vanilla into the blender.
- Blend it up until smooth.
- Taste and adjust sweetness if needed.
- Serve immediately in chilled glasses.
Notes
For a thicker smoothie, freeze orange segments overnight. Variations include adding frozen mango, berries, or protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 28g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, orange, refreshing, beverage, nostalgic