Fabulous Frozen Smoothie Packs
Quick and nutritious frozen smoothie packs that can be blended for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Spinach (2 cups)
- Banana (3 medium, sliced and frozen)
- Greek Yogurt (1 ½ cups, plain)
- Mango Chunks (1 ⅓ cups, frozen)
- Pineapple Chunks (1 ⅓ cups, frozen)
- Strawberries (1 cup, frozen in slices)
- Almond Milk (1 ½ cups, unsweetened)
- Cherries (1 cup, frozen)
- Peaches (1 ½ cups, frozen slices)
- Orange (1 medium, peeled and sectioned)
- Chia Seeds (4 tablespoons)
- Honey (4 tablespoons)
Instructions
- Prep your ingredients: Start by washing and slicing your fruits and greens. Make sure everything is nice and clean!
- Assemble the packs: Grab some resealable freezer bags or freezer-safe containers and layer your ingredients.
- Seal & freeze: Once your packs are filled, seal them tightly and lay them flat in your freezer.
- Smoothie on blending day: Grab a pack, let it sit until slightly thawed, then blend with almond milk and optional honey.
- Store leftovers: If you have leftover smoothie, pour it into a mason jar and store it in the refrigerator.
Notes
Feel free to mix and match ingredients based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg
Keywords: smoothie packs, quick breakfast, nutritious smoothie, healthy snacks, meal prep