Green Apple Smoothie
A refreshing and nutrient-rich Green Apple Smoothie that’s perfect for kick-starting your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe, frozen banana
- 2 cups fresh spinach
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 green apple, sliced
- 1 cup unsweetened almond milk (or nut milk of choice)
- Optional: protein powder or collagen of choice
Instructions
- Gather your ingredients.
- Add the frozen banana first to the blender.
- Toss in the spinach leaves.
- Add the chia and flax seeds.
- Slice and add the green apple.
- Pour in the almond milk.
- Blend until smooth and combined.
- Taste and adjust sweetness if necessary.
- Serve in a glass and enjoy!
Notes
You can add honey or maple syrup for extra sweetness and serve with garnishes like chia seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: green apple smoothie, healthy smoothie, vegan smoothie