Kale Pineapple Smoothie
A vibrant and refreshing smoothie blending the earthiness of kale with the sweet tropical flavors of pineapple, perfect for a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup kale, chopped
- 1 cup pineapple chunks, fresh or frozen
- 1 banana (optional)
- 1/2 cup mango chunks (optional)
- 1/2 cup spinach (optional)
- 1/2 cup cauliflower florets (optional)
- 1 cup coconut water or almond milk
- Ice cubes (optional)
Instructions
- Wash your kale and any other leafy greens. Remove the tough stems for a smoother blend.
- Chop the kale into smaller pieces.
- Add the chopped kale into the blender, followed by the pineapple chunks, banana, and mango if using.
- Pour in your choice of coconut water or almond milk.
- Add ice cubes if you prefer a chilled smoothie.
- Blend on high speed for 30-60 seconds until smooth and creamy.
- Taste and adjust sweetness or acidity as desired.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to mix and match ingredients based on your preferences. You can replace kale with spinach for a milder flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: kale smoothie, pineapple smoothie, healthy beverage, vegan drink