Easy Kale Smoothie
A delicious and nutritious kale smoothie that blends greens with sweet fruits for a refreshing breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1 cup kale, chopped
- 1 cup mango or pineapple chunks
- 1 frozen banana, sliced
- 1 cup coconut water
Instructions
- Prep your greens: Wash your spinach and kale under cool water and pat dry.
- Chop your fruits: Slice fresh mango or use frozen chunks.
- Load your blender: Add spinach and kale, then layer fruits on top.
- Pour in the coconut water: Add to the blender for smooth blending.
- Blend it up! Start on low and increase to high for 30-60 seconds until smooth.
- Check the consistency: Scrape down the sides and blend again if needed.
- Taste and adjust: Add honey or agave if sweeter is desired.
- Serve and enjoy: Pour into glasses and garnish if desired.
Notes
For a thicker smoothie, consider adding yogurt or more frozen fruit. Fresh kale can be used instead of frozen for vibrant flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 18g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, kale, vegan, healthy, breakfast