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Kale Spinach Smoothie

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A refreshing and nourishing kale spinach smoothie, perfect for a healthy start to your day or a midday pick-me-up.

Ingredients

Scale
  • 1 1/4 cup unsweetened almond milk (300 mL)
  • 1 cup spinach (35 g, raw or frozen)
  • 1 cup kale (leaves and stems) (35 g, raw or frozen)
  • 1 medium frozen banana (120 g)
  • 1/2 cup frozen mango or pineapple chunks (70 g)
  • 1 tbsp peanut butter or almond butter (15 g)
  • 1 scoop vegan vanilla protein powder (30 g)
  • 1 tsp cinnamon (optional)

Instructions

  1. Gather your ingredients: Lay out all your ingredients on the counter.
  2. Add the milk: Pour 1 1/4 cup of unsweetened almond milk into your blender.
  3. Toss in the greens: Add spinach and kale into the blender.
  4. Peel and add the banana: Ensure this step for creaminess.
  5. Choose your fruit: Add either frozen mango or pineapple chunks into the mix.
  6. Spoon in the nut butter: Use peanut, almond, or sunflower seed butter.
  7. Add the protein: Incorporate your vegan protein powder into the mixture.
  8. Sprinkle in cinnamon: Throw in the optional cinnamon if desired.
  9. Blend it up: Secure the lid and start blending until smooth, typically 30-60 seconds.
  10. Taste test time: Adjust sweetness as needed, then blend again if necessary.
  11. Pour & Enjoy: Serve in a glass and garnish as desired.

Notes

For a special touch, serve in a mason jar with a reusable straw. Pair with whole-grain toast for a complete meal.

Nutrition

Keywords: kale, spinach, smoothie, healthy, vegan, refreshing, nutritious

Find it online: https://thecomfortspoon.com/minute-kale-spinach-green-smoothie-busy-mornings/