Pineapple Banana Kale Smoothie
A vibrant smoothie packed with nutrients, perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh kale, chopped
- 1 ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Wash the kale thoroughly and chop it into smaller pieces.
- Banana Bananza: Peel the banana and break it into chunks.
- Pineapple Party: Slice the fresh pineapple or measure out frozen chunks.
- Combine Ingredients in Blender: Add kale, banana, pineapple, and almond milk to the blender.
- Sweeten It Up: Add honey or maple syrup if desired and blend until smooth.
- Ice Ice Baby: Add ice cubes if desired and blend again to achieve the desired consistency.
- Taste Test: Adjust sweetness or creaminess as preferred.
- Pour and Enjoy: Serve in glasses and garnish if desired.
Notes
Great for making ahead of time! Store in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 28g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, pineapple, banana, kale, healthy breakfast, vegan, dairy-free