Pineapple Kale Smoothie
A refreshing and nutritious Pineapple Kale Smoothie that is perfect for kick-starting your day with a burst of flavor and energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup 0% fat Greek yogurt
- 1½ cups cubed pineapple
- 3 cups baby kale
- 1 cucumber
- 2 tablespoons hemp seeds
Instructions
- Prep your ingredients: Start by washing the baby kale thoroughly and chop the pineapple into bite-sized pieces if needed. Peel the cucumber and slice into smaller chunks.
- Layer it up: In your blender, add the Greek yogurt first, then add the cubed pineapple and cucumber. Finally, add the baby kale on top.
- Add the hemp seeds: Sprinkle the hemp seeds into the mixture.
- Blend away!: Secure the lid and blend on a low setting, gradually increasing to high, until smooth and creamy.
- Taste test: Give your smoothie a quick taste and adjust sweetness with honey or agave syrup if desired.
- Serve it up: Pour the smoothie into your favorite glass, and garnish with extra hemp seeds or fresh pineapple pieces.
Notes
Smoothies can be prepped the night before for a quick breakfast. You can also alter the ingredients for different flavor profiles.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, pineapple, kale, refreshing drink