Pineapple Orange Smoothie
A refreshing and delicious Pineapple Orange Smoothie that whisks you away to a tropical paradise with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Frozen Pineapple Chunks
- 1 Fresh Orange Juice or 2 Peeled Oranges
- 1/2 cup Greek Yogurt or 1/4 cup Coconut Cream
- 1 tsp Raw Honey or Maple Syrup (optional)
- 1/2 cup Filtered Water, Coconut Water, or Unsweetened Almond Milk
- Pinch of Turmeric or Ginger (optional)
Instructions
- Gather Your Ingredients
- Add Frozen Pineapple to Blender
- Squeeze in Fresh Orange Juice
- Incorporate Greek Yogurt or Coconut Cream
- Sweeten It Up
- Pour in Liquid
- Season It
- Blend Until Smooth
- Taste and Adjust
- Pour and Enjoy
Notes
Serve chilled, garnished with an orange slice or mint. Variations include adding berries or greens for extra nutrition. Adjust sweetness to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: smoothie, pineapple, orange, summer, tropical, healthy drink