5-Minute Spinach Green Apple Smoothie
A quick and invigorating smoothie made with spinach, green apples, and mango for a refreshing, nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1½ cup almond milk
- 2 cups spinach
- 1 medium green apple, core removed and diced
- 1 cup frozen mango
- Ice (optional)
- Optional add-ins: chia seeds, hemp seeds, flax seeds, protein powder, honey, peanut butter
Instructions
- Prepare your ingredients by gathering and washing the spinach and chopping the apple.
- Blend the almond milk, spinach, apple, and frozen mango in a blender.
- Blend until smooth, scraping down sides as needed for an even texture.
- Taste and adjust sweetness with honey or more fruit, if desired.
- Add ice, if using, and blend again until frosty.
- Serve immediately in a glass or mason jar.
Notes
Garnish with chia seeds or a slice of green apple for a trendy presentation. Pair with whole-grain toast for a complete breakfast.
Nutrition
- Serving Size: 1 smoothie (approx. 16 oz)
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, spinach, green apple, healthy breakfast, quick recipes