Tropical Pineapple Orange Smoothie
A refreshing smoothie combining ripe pineapples, fresh oranges, and creamy yogurt for a taste of sunshine in every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1.5 cups frozen pineapple chunks
- 1 large orange (peeled, segmented, seeds removed)
- 1/2 cup plain or vanilla Greek yogurt (dairy or non-dairy alternative)
- 1/2 cup orange juice (no pulp preferred)
- 1–2 tsp honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional)
Instructions
- Gather your ingredients: frozen pineapple chunks, fresh orange, yogurt, orange juice, sweetener, and ice cubes if using.
- Blend up the pineapple and orange: Start with frozen pineapple and orange segments, blending on high until thick.
- Add the yogurt and orange juice: Blend again until well combined, adding more orange juice if necessary.
- Sweeten it up: Taste and add honey or maple syrup if desired, blending again.
- Chill it out: If you want it extra cold, blend in ice cubes to achieve the desired texture.
- Serve and enjoy: Pour into a glass or bowl and garnish as desired.
Notes
Feel free to personalize with additional fruits or greens. Smoothies are forgiving — adjust to taste and texture!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, pineapple, orange, tropical, healthy drink