Vegan Apple Tempeh Stir-Fry
A vibrant and flavorful stir-fry combining tempeh, apples, and broccoli for a delightful, healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 8 oz tempeh, cubed
- 1 apple, sliced
- 2 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prep your ingredients: Start by cubing the tempeh into bite-sized pieces and slicing the apple thinly. If desired, marinate the tempeh in a little soy sauce and maple syrup.
- Heat your pan: Grab your skillet or wok and heat it over medium-high heat. Add the sesame oil until it shimmers.
- Cook the tempeh: Add the cubed tempeh and cook for 5-7 minutes until golden brown, avoiding overcrowding the pan.
- Add garlic: Once browned, toss in minced garlic and stir for about 30 seconds until fragrant.
- Toss in broccoli: Add broccoli florets and stir-fry for about 3-4 minutes until vibrant and crunchy.
- Add apples: Toss in sliced apples and cook for another 2-3 minutes until slightly softened.
- Finish with soy sauce and maple: Drizzle in soy sauce and maple syrup, stirring to combine and cook for an additional minute.
Notes
Serve over brown rice or quinoa for a heartier meal. Top with sesame seeds and scallions for extra texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg
Keywords: vegan stir-fry, tempeh recipe, healthy dinner