Healthy Vegan Mango Kale Smoothie
A delicious and nutrient-packed smoothie combining mango, kale, and almond milk for a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk
- 1 cup chopped kale
- 1 scoop vegan vanilla protein powder
- 1/2 tablespoon almond butter
- 1 banana
- 1 cup frozen mango
Instructions
- Prepare your ingredients: Start by measuring out all your ingredients. Chop the kale (if not pre-chopped), peel the banana, and make sure your almond milk is easily accessible.
- Blend the base: In your blender, pour in the almond milk, followed by the chopped kale.
- Add sweetness & creaminess: Toss in the banana and almond butter.
- Scoop in the vegan vanilla protein powder.
- Add the frozen mango.
- Secure the lid and blend on high for about 30-60 seconds, or until smooth.
- Taste test: Once blended, pause and taste! Adjust sweetness if necessary.
- Pour your smoothie into your favorite glass and enjoy!
Notes
Feel free to customize with different fruits or add-ins like chia seeds or cacao for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, vegan, mango, kale, healthy, breakfast, drink, nutritious